(All 30 day challenge posts in reverse chronological order)

Inscrutable notes:

07:00 4K row

88.2 24.5

07:20 mush (fresh squeezed soy milk, blueberries, sunflower seeds, walnuts, almonds, cashews, apple, pear, banana)

07:31 scooter in motion

07:46 arrive FCD

$8.50 McD small coffee (just had a few sips of the drug, not a mainliner)

08:11 BM

Teekanne tea

$220 cash in pocket

Kitty Kat talking with Bossini, bless her. Another colleague I'll miss when I go, one of the few.

11:12 E3 to gym

12:59 cardio and weights a bit jumbled as there's more traffic than usual, wimpy 120 max multiple benches

13:01 apple

13:33 done with everything

no steam, no sauna as paranoid Livia out to get me after yesterday's absence

13:49 gym scale 84.5 (is it still consistently inconsistent?)

14:00 100 g beef tenderloin (in honor of Chrissie Hynde who was on HardTalk today), 175 g steamed veggies, one boiled egg, bottle of tea

Filled out forms for ~$9000 in health insurance reimbursement to second insurer which means at least $90,000 covered by first insurer (pays to be insured)

17:08 heading home

$50 China Unicom (new phone number for Thomas ... I asked if they can trace these $1 SIM cards back to me and they said no, there's no link between passport number and record in system, which I thought was odd)

18:09 80g beef tenderloin, 175g steamed veggies, one boiled egg, bottle of tea, dried mango, some pork ribs in soup, 56g Tostitos with guacamole (one avocado) and salsa, half a daban bingpi, several large slices watermelon

Large handful of almonds and maacadamia nuts before bed

Wacthed first hour of Drug War, kind of lame.

T claims to have hurt achilles tendon getting off bus, will take to doctor on weekend.

Feeling like I'm beginning to slip here, no progress obvious, coming towards weekend of week two, this is where it gets really tough.